- Apply heat.
- Non-steroidal anti-in flammatory drugs, such as Ibuprofen and Aleve.
- Stretch muscle.
- Eat a banana, or take magnesium or calcium.
- Seek Treatment from your Osteopathic physician.
An alternative to direct application of heat to the non-injured muscle is to increase the body core temperature with moderate cardiovascular exercises (AKA aerobic exercises)
http://www.nlm.nih.gov/medlineplus/ency/article/003025.htm. Last accessed 09/04/2013
http://healthyliving.azcentral.com/relieve-muscle-tightness-1752.html. Last accessed 09/04/2013