7 Guidelines of a Pain Free Lifestyle

According to Christopher Stepien at goodlifezen.com, healthy diet and regular exercise, along with a few other tips can help you live pain free. “Work, clean, play. This allows your body to vary its movements and keeps the body’s workload balanced.” says Stepien. “With repetitive movements, certain areas of the body become overworked, leading to pain.”  The full article is located at http://goodlifezen.com/2010/08/06/7-guidelines-towards-living-a-pain-free-life/