Knee pain is a common complaint. If you suffer from it, you should not simply ignore it and hope that it goes away. You might even be making mistakes that are worsening your discomfort! What are some practices that might exacerbate knee pain, and how can you make positive changes to find relief? This blog post provides helpful information.

Walking is an excellent form of exercise. It is gentle, does not require a lot of fancy equipment, and can be a great way to support your physical and mental wellness. But what if your knees hurt? Will walking worsen the pain, or will it provide benefits? That depends on the specifics of your situation. In this blog post, you will get help deciding whether you should walk or rest with knee pain.